If you spend a lot of time on the internet, you've probably seen the old saying, "laughter is the best medicine." It's been around for a long time, and it seems true, but why is laughter so effective? Whether it be your business, personal life, or professional career, enjoying the moment and laughing out hard will always help you get all your stress to burn out.
Doctors know the importance of laughter in their profession. It does more than just cheer us up; laughter lowers blood pressure, helps us relax, and makes us feel connected to others.
Laughter is indeed the best medicine. A laugh a day is good for our health. We all know this, but how many of us are laughing? Everyone is on their phones and not interacting with people near them. We are always looking for ways to make ourselves happy, but the truth is that we don't need to look far. It is possible to just laugh at the little things around us.
Here are some of the reasons why laughter is the best therapy:
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No matter at what stage of your life you are, laughter helps you relieve your physical tension and stress, which gives you mental peace.
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Not only does it put a full stop to your mental tension, but laughter gives a lot more than that. It helps in boosting your immune system, increasing the number of immune cells and infection-fighting antibodies.
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Laughter increases the release of endorphins and helps in relieving body pain, giving you an overall sense of well-being.
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Laughter protects your heart, improves the functioning of blood vessels, and increases blood flow, which ultimately gives you a healthy lifestyle.
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Do you want to lose weight? Yes, you guessed right. Laughter helps in burning calories. According to a study, 10–15 minutes of laughter can burn around 40 calories a day.
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According to a study in Norway, people who have a good sense of humour live longer lives than those who don’t. So, start laughing at small things today and live longer.
With all these valuable benefits, it isn’t surprising that folk wisdom adjudged laughter to be the best medicine; It can help to improve your health and make your inner soul happy. So, if you're feeling down and need a laugh, try watching a funny movie or TV show. Go out, meet your friends, and do whatever it is that gives you happiness. You can also spend time with family to help you feel happy and laugh.
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